{"id":5461,"date":"2017-02-15T13:24:35","date_gmt":"2017-02-15T13:24:35","guid":{"rendered":"http:\/\/czytio.pl\/blog\/?p=5461"},"modified":"2017-03-03T09:56:17","modified_gmt":"2017-03-03T09:56:17","slug":"czy-bola-cie-oczy-od-monitora","status":"publish","type":"post","link":"https:\/\/czytio.pl\/blog\/czy-bola-cie-oczy-od-monitora\/","title":{"rendered":"Czy bol\u0105 Ci\u0119 oczy od monitora?"},"content":{"rendered":"<p><strong>U wi\u0119kszo\u015bci os\u00f3b pracuj\u0105cych przy komputerze wi\u0119cej ni\u017c trzy godziny dziennie, wyst\u0119puj\u0105 problemy z oczami. Powsta\u0142o nawet poj\u0119cie diagnostyczne Computer Vision Syndrom (CVS), kt\u00f3re m\u00f3wi m.in. o podw\u00f3jnym widzeniu i zespole suchego oka. Jak poradzi\u0107 sobie z tym problemem?<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5462\" src=\"https:\/\/czytio.pl\/blog\/wp-content\/uploads\/2017\/02\/eye-211610_640.jpg\" alt=\"czytnik ebook\" width=\"250\" height=\"321\" srcset=\"https:\/\/czytio.pl\/blog\/wp-content\/uploads\/2017\/02\/eye-211610_640.jpg 498w, https:\/\/czytio.pl\/blog\/wp-content\/uploads\/2017\/02\/eye-211610_640-233x300.jpg 233w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/strong><\/p>\n<p>Najcz\u0119stsz\u0105 dolegliwo\u015bci\u0105 zg\u0142aszan\u0105 przez u\u017cytkownik\u00f3w komputer\u00f3w to b\u00f3l oczu. Zaraz za nim plasuj\u0105 si\u0119 sucho\u015b\u0107 oka, podw\u00f3jne widzenie, niewyra\u017ane widzenie, a tak\u017ce zm\u0119czenie i zaczerwienienie oczu.<\/p>\n<p>Najcz\u0119stszym b\u0142\u0119dem pope\u0142nianym przez u\u017cytkownik\u00f3w komputer\u00f3w jest zmniejszenie cz\u0119stotliwo\u015bci mrugania. Prawid\u0142owo powinni\u015bmy robi\u0107 to 20 razy na minut\u0119, a podczas pracy z komputerem ilo\u015b\u0107 ta zmniejsza si\u0119 o 2, a nawet 3 razy. Konsekwencj\u0105 tego jest wysuszenie spoj\u00f3wki i rog\u00f3wki, a finalnie b\u00f3l, pieczenie, sucho\u015b\u0107 i zaczerwienienie oczu.<\/p>\n<h4><strong>Jak sobie z tym poradzi\u0107?<\/strong><\/h4>\n<p>Warto czy\u015bci\u0107 ekran monitora, tabletu lub smartfona przed ka\u017cdym u\u017cyciem. Ekrany LCD bardzo silnie przyci\u0105gaj\u0105 cz\u0105steczki kurzu, bakterie, roztocza i py\u0142ki. Dodatkowo wymuszanie mrugania pomo\u017ce odpowiednio nawil\u017cy\u0107 oczy. Warto tak\u017ce wyposa\u017cy\u0107 si\u0119 w tzw. &#8222;sztuczne \u0142zy&#8221;. Co dalej, nale\u017cy co kilkana\u015bcie minut spogl\u0105da\u0107 w dal, zmieni\u0107 w komputerze czcionk\u0119 na wi\u0119ksz\u0105, stosowa\u0107 mo\u017cliwie du\u017co \u015bwiat\u0142a naturalnego. Je\u015bli problem wyst\u0119puje nadal, warto sprawdzi\u0107 wilgotno\u015b\u0107 powietrza, kt\u00f3ra powinna waha\u0107 si\u0119 mi\u0119dzy 65, a 75%.<\/p>\n<h4><strong>Jak mo\u017cemy zmieni\u0107 ten problem?<\/strong><\/h4>\n<p>Oczywi\u015bcie okuli\u015bci maj\u0105 sprawdzone sposoby na popraw\u0119 jako\u015bci naszej pracy z komputerem, ale my mamy inny pomys\u0142. Zamiana cz\u0119\u015bci urz\u0105dze\u0144 na czytniki. E-papier przystosowany jest do maksymalnej dba\u0142o\u015bci o wzrok. Doskonale imituje tak\u017ce kartk\u0119 papieru.<\/p>\n<p>Dzisiejsze czytniki ebook\u00f3w wyposa\u017cone s\u0105 w szereg funkcji, kt\u00f3re pozwalaj\u0105 nie tylko na czytanie, ale tak\u017ce na \u0142\u0105czenie si\u0119 z internetem, korzystanie z przegl\u0105darki internetowej, granie w gry, czy liczenie na kalkulatorze. Dzi\u0119ki temu mo\u017cemy swobodnie zamieni\u0107 tablet lub smartfon na czytnik ebook\u00f3w i dzi\u0119ki temu cieszy\u0107 si\u0119 zdrowym wzrokiem przez d\u0142ugi czas.<\/p>\n<p>Kto wie, mo\u017ce kiedy\u015b ekrany e-papierowe b\u0119d\u0105 dost\u0119pne tak\u017ce w monitorach i telefonach? Czekamy niecierpliwie na te czasy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U wi\u0119kszo\u015bci os\u00f3b pracuj\u0105cych przy komputerze wi\u0119cej ni\u017c trzy godziny dziennie, wyst\u0119puj\u0105 problemy z oczami. Powsta\u0142o nawet poj\u0119cie diagnostyczne Computer Vision Syndrom (CVS), kt\u00f3re m\u00f3wi m.in. o podw\u00f3jnym widzeniu i zespole suchego oka. Jak poradzi\u0107 sobie z tym problemem? Najcz\u0119stsz\u0105 dolegliwo\u015bci\u0105 zg\u0142aszan\u0105 przez u\u017cytkownik\u00f3w komputer\u00f3w to b\u00f3l oczu. Zaraz za nim plasuj\u0105 si\u0119 sucho\u015b\u0107 oka, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-5461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"U wi\u0119kszo\u015bci os\u00f3b pracuj\u0105cych przy komputerze wi\u0119cej ni\u017c trzy godziny dziennie, wyst\u0119puj\u0105 problemy z oczami. 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